ADHD Coaching or Counselling: Which One Is For Me?

Perhaps you’ve wondered about the difference is between ADHD Coaching and ADHD Therapy? Maybe you’ve wondered if ADHD Coaching actually works… Or you’ve never even heard of ADHD Coaching, let alone Clinical ADHD Coaching.

Clinical ADHD coaching and ADHD therapy are two distinct approaches to managing and addressing attention-deficit/hyperactivity disorder (ADHD).

Clinical ADHD Coaching is delivered by a regulated (licensed) mental health professional who follows a code of ethics and uses a clinical approach to guide the process.

While both can be valuable in helping individuals like you optimize living with ADHD, they serve different purposes and have different methods of support.