ADHD Coaching or Counselling: Which One Is For Me?
Perhaps you’ve wondered about the difference is between ADHD Coaching and ADHD Therapy? Maybe you’ve wondered if ADHD Coaching actually works… Or you’ve never even heard of ADHD Coaching, let alone Clinical ADHD Coaching.
Clinical ADHD coaching and ADHD therapy are two distinct approaches to managing and addressing attention-deficit/hyperactivity disorder (ADHD).
Clinical ADHD Coaching is delivered by a regulated (licensed) mental health professional who follows a code of ethics and uses a clinical approach to guide the process.
While both can be valuable in helping individuals like you optimize living with ADHD, they serve different purposes and have different methods of support.
Why Women with ADHD Can Feel Isolated
Women with ADHD often face unique challenges that can lead to feelings of isolation. Here are 10 reasons why and how to foster more connection.
Alarm Bells
I believe each and every one of us is born with innate gifts and passions that make us who we are. Perhaps you feel this way too.
Over the course of our lifetime many of us become disconnected from our authentic selves in a well-intended and/or subconscious effort to fit in.
Some us have an endless desire to please others which only further exacerbates the issue.
We measure ourselves and our worth against external markers of success. Career, relationships, friends, our bodies, our brains… Many of us can get by this way for a while but sooner or later, we may find ourselves feeling lost, stuck, and unhappy.